Nutrient Comparison: Canned Pimento VS Sour Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pimento versus 1 lb of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pimento vs Sour Cucumber Pickles:
- 1 pound of Canned Pimento has 13.3 times more Vitamin A, 6 times more Vitamin B2, more Vitamin B3, 23.9 times more Vitamin B6, 84.9 times more Vitamin C and 7.7 times more Vitamin E than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 5.7 times more Vitamin K than Canned Pimento.
- 1 pound of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E
- Both Canned Pimento as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pimento vs Sour Cucumber Pickles:
- 1 pound of Canned Pimento has 4.2 times more Iron, 8.4 times more Manganese, 1.2 times more Phosphorus and 6.9 times more Potassium than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 1.7 times more Copper and 86.3 times more Sodium than Canned Pimento.
- Both Canned Pimento and Sour Cucumber Pickles contain similar levels of Water per one pound.
- 1 pound of Sour Cucumber Pickles lack sufficient amounts of Manganese and Potassium
- Both Canned Pimento as well as Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pimento has 2.3 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Sour Cucumber Pickles.
- While 1 lb of Sour Cucumber Pickles contains 3.1 times more Omega 3 than Canned Pimento.
- 1 pound of Canned Pimento provide inadequate amounts of Omega 3
- 1 pound of Sour Cucumber Pickles provide inadequate amounts of Carbohydrate
- Both Canned Pimento as well as Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6 and Protein in one pound.