Comparing Nutrients in 5 ounces Sweet Cucumber Pickles VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Sweet Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Energy	4.45% 129kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	5.56% 7.23g	130g per day for Men 19-50 years
Sugars	35.7% 26g	5.3% 3.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.2% 12.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Vitamin A	6% 54μg	21% 189μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.95% 0.035mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1% 0.16mg	5.45% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.6% 0.034mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	134% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	6.52% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.6% 66.8μg	9.8% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Calcium	8.65% 86.5mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	4% 0.092mg	5.67% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.64% 25.5mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	4.17% 142mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	43% 648mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	2.9% 108g	3.57% 132g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Sweet Cucumber Pickles vs Canned Pimento:

• Sweet Cucumber Pickles have 1.5 times more Vitamin B1, 5.1 times more Vitamin B5 and 5.7 times more Vitamin K than Canned Pimento.
• While Canned Pimento contains 3.5 times more Vitamin A, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 9 times more Vitamin B6, 6 times more Vitamin B9, 121.3 times more Vitamin C and 1.9 times more Vitamin E than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sweet Cucumber Pickles vs Canned Pimento:

• Sweet Cucumber Pickles have 10.2 times more Calcium and 32.6 times more Sodium than Canned Pimento.
• While Canned Pimento contains 1.8 times more Copper, 6.7 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium and 1.6 times more Zinc than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Canned Pimento have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
• Both Sweet Cucumber Pickles as well as Canned Pimento have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Sweet Cucumber Pickles have 4 times more Energy, 4 times more Omega 3, 4.1 times more Carbohydrate and 6.7 times more Sugars than Canned Pimento.
• While Canned Pimento contains 1.9 times more Fiber and 1.9 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Canned Pimento have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.