Comparing Nutrients in 1 kilogram Sweet Cucumber Pickles VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Sweet Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Energy	31.4% 910kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	4.23% 4.1g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	39.2% 51g	130g per day for Men 19-50 years
Sugars	252% 183g	37.4% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	122% 88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	50% 19g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Vitamin A	42.2% 380μg	148% 1330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	38.4% 6.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	943% 849mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	393% 471μg	69% 83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Calcium	61% 610mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	210% 17mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	46.5% 1580mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	305% 4570mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	20.6% 762g	25% 931g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sweet Cucumber Pickles vs Canned Pimento:

• Sweet Cucumber Pickles have 1.5 times more Vitamin B1, 5.1 times more Vitamin B5 and 5.7 times more Vitamin K than Canned Pimento.
• While Canned Pimento contains 3.5 times more Vitamin A, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 9 times more Vitamin B6, 6 times more Vitamin B9, 121.3 times more Vitamin C and 1.9 times more Vitamin E than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sweet Cucumber Pickles vs Canned Pimento:

• Sweet Cucumber Pickles have 10.2 times more Calcium and 32.6 times more Sodium than Canned Pimento.
• While Canned Pimento contains 1.8 times more Copper, 6.7 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium and 1.6 times more Zinc than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Canned Pimento have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
• Both Sweet Cucumber Pickles as well as Canned Pimento have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sweet Cucumber Pickles have 4 times more Energy, 4 times more Omega 3, 4.1 times more Carbohydrate and 6.7 times more Sugars than Canned Pimento.
• While Canned Pimento contains 1.9 times more Fiber and 1.9 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Canned Pimento have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.