Comparing Nutrients in 1 kilogram Sweet Cucumber Pickles VS Sour Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Sweet Cucumber Pickles	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	31.4% 910kcal	3.8% 110kcal	2900kcal per day for Men 19-50 years
Fat	4.23% 4.1g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	2.1% 0.67g	1.63% 0.52g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	17.4% 22.6g	130g per day for Men 19-50 years
Sugars	252% 183g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	122% 88g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 92g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	31.6% 12g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	5.9% 3.3g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	42.2% 380μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.2% 1.15mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	6% 0.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	393% 471μg	392% 470μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	61% 610mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	28.3% 0.65mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.7% 180mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	29.4% 1000mg	6.76% 230mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	305% 4570mg	805% 12080mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	20.6% 762g	25.4% 941g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sweet Cucumber Pickles vs Sour Cucumber Pickles:

• Sweet Cucumber Pickles have 3.8 times more Vitamin A, more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 4 times more Vitamin E than Sour Cucumber Pickles.
• While Sour Cucumber Pickles contain 1.4 times more Vitamin C than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sour Cucumber Pickles have similar amounts of Vitamin K per 1 kg.
• Both Sweet Cucumber Pickles as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sweet Cucumber Pickles vs Sour Cucumber Pickles:

• Sweet Cucumber Pickles have more Calcium, 1.8 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium and 6 times more Zinc than Sour Cucumber Pickles.
• While Sour Cucumber Pickles contain 3 times more Copper, 1.6 times more Iron and 2.6 times more Sodium than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sour Cucumber Pickles have similar amounts of Water per 1 kg.
• Both Sweet Cucumber Pickles as well as Sour Cucumber Pickles have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Sweet Cucumber Pickles have 8.3 times more Energy, 1.3 times more Omega 3, 9.4 times more Carbohydrate, 17.2 times more Sugars and 1.8 times more Protein than Sour Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sour Cucumber Pickles have similar amounts of Fiber per 1 kg.
• Both Sweet Cucumber Pickles as well as Sour Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.