Comparing Nutrients in 7 ounces Sweet Cucumber Pickles VS Sour Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Sweet Cucumber Pickles	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	6.23% 181kcal	0.75% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.81g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.3% 42g	3.45% 4.5g	130g per day for Men 19-50 years
Sugars	50% 36.3g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	1.17% 0.65g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.43% 0.23mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.02% 0.1mg	1.5% 0.075mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	78% 93μg	77.7% 93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	12% 121mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	5.6% 0.13mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	1.34% 45.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	60.5% 907mg	160% 2397mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.1% 151g	5.05% 187g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sweet Cucumber Pickles vs Sour Cucumber Pickles:

• Sweet Cucumber Pickles have 3.8 times more Vitamin A, more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 4 times more Vitamin E than Sour Cucumber Pickles.
• While Sour Cucumber Pickles contain 1.4 times more Vitamin C than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sour Cucumber Pickles have similar amounts of Vitamin K per 7 oz.
• Both Sweet Cucumber Pickles as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sweet Cucumber Pickles vs Sour Cucumber Pickles:

• Sweet Cucumber Pickles have more Calcium, 1.8 times more Magnesium, 5.9 times more Manganese, 1.3 times more Phosphorus, 4.3 times more Potassium and 6 times more Zinc than Sour Cucumber Pickles.
• While Sour Cucumber Pickles contain 3 times more Copper, 1.6 times more Iron and 2.6 times more Sodium than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sour Cucumber Pickles have similar amounts of Water per 7 oz.
• Both Sweet Cucumber Pickles as well as Sour Cucumber Pickles have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Sweet Cucumber Pickles have 8.3 times more Energy, 1.3 times more Omega 3, 9.4 times more Carbohydrate, 17.2 times more Sugars and 1.8 times more Protein than Sour Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sour Cucumber Pickles have similar amounts of Fiber per 7 oz.
• Both Sweet Cucumber Pickles as well as Sour Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.