Comparing Nutrients in 7 ounces Sweet Cucumber Pickles VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Sweet Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Energy	6.23% 181kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.81g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.3% 42g	7.8% 10g	130g per day for Men 19-50 years
Sugars	50% 36.3g	7.4% 5.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	29.3% 264μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.43% 0.23mg	7.63% 1.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.02% 0.1mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	187% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	78% 93μg	13.7% 16.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Canned Pimento	Recommended Dietary Allowance
Calcium	12% 121mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	41.7% 3.33mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	5.6% 0.13mg	7.94% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	9.22% 314mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	60.5% 907mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	4.1% 151g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sweet Cucumber Pickles vs Canned Pimento:

• Sweet Cucumber Pickles have 1.5 times more Vitamin B1, 5.1 times more Vitamin B5 and 5.7 times more Vitamin K than Canned Pimento.
• While Canned Pimento contains 3.5 times more Vitamin A, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 9 times more Vitamin B6, 6 times more Vitamin B9, 121.3 times more Vitamin C and 1.9 times more Vitamin E than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sweet Cucumber Pickles vs Canned Pimento:

• Sweet Cucumber Pickles have 10.2 times more Calcium and 32.6 times more Sodium than Canned Pimento.
• While Canned Pimento contains 1.8 times more Copper, 6.7 times more Iron, 1.4 times more Manganese, 1.6 times more Potassium and 1.6 times more Zinc than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Canned Pimento have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
• Both Sweet Cucumber Pickles as well as Canned Pimento have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Sweet Cucumber Pickles have 4 times more Energy, 4 times more Omega 3, 4.1 times more Carbohydrate and 6.7 times more Sugars than Canned Pimento.
• While Canned Pimento contains 1.9 times more Fiber and 1.9 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Canned Pimento have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.