Comparing Nutrients in 7 ounces Sweet Cucumber Pickles VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Sweet Cucumber Pickles	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	6.23% 181kcal	6.23% 181kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.81g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.3% 42g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	50% 36.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.13% 0.05mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.43% 0.23mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.02% 0.1mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.66% 0.048mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	78% 93μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	12% 121mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.2% 0.5mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	5.6% 0.13mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	5.84% 198mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	60.5% 907mg	144% 2165mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	4.1% 151g	3.84% 142g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sweet Cucumber Pickles vs Hot dog Pickle relish:

• Sweet Cucumber Pickles have 4.8 times more Vitamin A, 7.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Hot dog Pickle relish.
• While Hot dog Pickle relish contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.4 times more Vitamin C than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Hot dog Pickle relish have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sweet Cucumber Pickles vs Hot dog Pickle relish:

• Sweet Cucumber Pickles have 12.2 times more Calcium, 4.3 times more Manganese and 1.3 times more Potassium than Hot dog Pickle relish.
• While Hot dog Pickle relish contains 2.9 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Sodium and 1.8 times more Zinc than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Hot dog Pickle relish have similar amounts of Water per 7 oz.
• Both Sweet Cucumber Pickles as well as Hot dog Pickle relish have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Hot dog Pickle relish contains 1.5 times more Fiber and 2.6 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Hot dog Pickle relish have similar amounts of Energy, Omega 3 and Carbohydrate per 7 oz.
• Both Sweet Cucumber Pickles as well as Hot dog Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.