Comparing Nutrients in 7 ounces Hot dog Pickle relish VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Hot dog Pickle relish	Sweet Pickle relish	Recommended Dietary Allowance
Energy	6.23% 181kcal	8.9% 258kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0.69% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	53.5% 69.6g	130g per day for Men 19-50 years
Sugars	NA	79.7% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	1.3% 0.73g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	13.5% 121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.67% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	139% 166μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	21.6% 1.73mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	1.46% 49.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	144% 2165mg	107% 1609mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	3.84% 142g	3.33% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Sweet Pickle relish:

• Hot dog Pickle relish has more Vitamin B1, 1.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Sweet Pickle relish.
• While Sweet Pickle relish contains 7.6 times more Vitamin A than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Sweet Pickle relish have similar amounts of Vitamin B6 and Vitamin C per 7 oz.
• Both Hot dog Pickle relish as well as Sweet Pickle relish have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Hot dog Pickle relish vs Sweet Pickle relish:

• Hot dog Pickle relish has 1.4 times more Iron, 3.8 times more Magnesium, 2.9 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Sweet Pickle relish.
• Both Hot dog Pickle relish and Sweet Pickle relish have similar amounts of Copper and Water per 7 oz.
• Both Hot dog Pickle relish as well as Sweet Pickle relish have insufficient amounts of Calcium, Manganese and Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Hot dog Pickle relish has 1.4 times more Fiber and 4.1 times more Protein than Sweet Pickle relish.
• While Sweet Pickle relish contains 1.4 times more Energy and 1.5 times more Carbohydrate than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Sweet Pickle relish have similar amounts of Omega 3 per 7 oz.
• Both Hot dog Pickle relish as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.