Comparing Nutrients in 100 grams Sweet Cucumber Pickles VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Sweet Cucumber Pickles	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	3.14% 91kcal	3.14% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.067g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	3.38% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.3% 21g	18% 23.4g	130g per day for Men 19-50 years
Sugars	25% 18.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.17g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	4.22% 38μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.72% 0.12mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1% 0.051mg	0.14% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39.3% 47μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	6.1% 61mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	9.1% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.13% 0.25mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	2.83% 0.065mg	0.65% 0.015mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.57% 18mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	2.3% 78mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	30.5% 457mg	72.7% 1091mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	2.06% 76.2g	1.94% 71.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweet Cucumber Pickles vs Hot dog Pickle relish:

• Sweet Cucumber Pickles have 4.8 times more Vitamin A, 7.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Hot dog Pickle relish.
• While Hot dog Pickle relish contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.4 times more Vitamin C than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Hot dog Pickle relish have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sweet Cucumber Pickles vs Hot dog Pickle relish:

• Sweet Cucumber Pickles have 12.2 times more Calcium, 4.3 times more Manganese and 1.3 times more Potassium than Hot dog Pickle relish.
• While Hot dog Pickle relish contains 2.9 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Sodium and 1.8 times more Zinc than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Hot dog Pickle relish have similar amounts of Water per 100 g.
• Both Sweet Cucumber Pickles as well as Hot dog Pickle relish have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Hot dog Pickle relish contains 1.5 times more Fiber and 2.6 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Hot dog Pickle relish have similar amounts of Energy, Omega 3 and Carbohydrate per 100 g.
• Both Sweet Cucumber Pickles as well as Hot dog Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.