Comparing Nutrients in 100 grams Hot dog Pickle relish VS Sour Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Hot dog Pickle relish	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	3.14% 91kcal	0.38% 11kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.46g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	3.38% 0.054g	2.88% 0.046g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	1.74% 2.26g	130g per day for Men 19-50 years
Sugars	NA	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	0.59% 0.33g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.33% 0.04mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.14% 0.007mg	0.76% 0.038mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.15% 0.015mg	0.69% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.09mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	39% 47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	0.5% 5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	9.44% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	4.52% 19mg	0.95% 4mg	420mg per day for Men 19-50 years
Manganese	0.65% 0.015mg	0.48% 0.011mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	2.3% 78mg	0.68% 23mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	72.7% 1091mg	80.5% 1208mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	1.94% 71.7g	2.54% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Hot dog Pickle relish vs Sour Cucumber Pickles:

• Hot dog Pickle relish has more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3 and 1.7 times more Vitamin B6 than Sour Cucumber Pickles.
• Both Hot dog Pickle relish and Sour Cucumber Pickles have similar amounts of Vitamin A and Vitamin C per 100 g.
• Both Hot dog Pickle relish as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Hot dog Pickle relish vs Sour Cucumber Pickles:

• Hot dog Pickle relish has 3.1 times more Iron, 4.8 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 10.5 times more Zinc than Sour Cucumber Pickles.
• While Sour Cucumber Pickles contain 1.3 times more Water than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Sour Cucumber Pickles have similar amounts of Copper and Sodium per 100 g.
• Both Hot dog Pickle relish as well as Sour Cucumber Pickles have insufficient amounts of Calcium, Manganese and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Hot dog Pickle relish has 8.3 times more Energy, 10.3 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Sour Cucumber Pickles.
• Both Hot dog Pickle relish and Sour Cucumber Pickles have similar amounts of Omega 3 per 100 g.
• Both Hot dog Pickle relish as well as Sour Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.