Comparing Nutrients in 100 grams Sour Cucumber Pickles VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Sour Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Energy	0.38% 11kcal	4.5% 130kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	2.88% 0.046g	3.94% 0.063g	1.6g per day for Men 19-50 years
Omega 6	0.2% 0.034g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.74% 2.26g	27% 35g	130g per day for Men 19-50 years
Sugars	1.46% 1.06g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.16% 1.2g	2.9% 1.1g	38g per day for Men 19-50 years
Protein	0.59% 0.33g	0.66% 0.37g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	6.78% 61μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.77% 0.01mg	2.54% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.46% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.76% 0.038mg	0.14% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.69% 0.009mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.09mg	3.87% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 47μg	70% 83.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	0% 0mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	9.44% 0.085mg	9.44% 0.085mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5% 0.4mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	0.65% 0.015mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	0.68% 23mg	0.74% 25mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	80.5% 1208mg	54% 811mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	2.54% 94g	1.68% 62g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sour Cucumber Pickles vs Sweet Pickle relish:

• Sweet Pickle relish contains 6.1 times more Vitamin A, 3.3 times more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B6, 6.4 times more Vitamin E and 1.8 times more Vitamin K than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Sweet Pickle relish have similar amounts of Vitamin C per 100 g.
• Both Sour Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sour Cucumber Pickles vs Sweet Pickle relish:

• Sour Cucumber Pickles have 1.5 times more Sodium and 1.5 times more Water than Sweet Pickle relish.
• While Sweet Pickle relish contains 2.2 times more Iron and 7 times more Zinc than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Sweet Pickle relish have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
• Both Sour Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Calcium, Manganese, Potassium and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Sweet Pickle relish contains 11.8 times more Energy, 1.4 times more Omega 3, 15.5 times more Carbohydrate and 27.5 times more Sugars than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Sweet Pickle relish have similar amounts of Fiber per 100 g.
• Both Sour Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.