Nutrient Comparison: Sour Cucumber Pickles VS Sweet Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Sour Cucumber Pickles versus 5 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sour Cucumber Pickles vs Sweet Pickle relish:
- 5 oz of Sweet Pickle relish contain 6.1 times more Vitamin A, 3.3 times more Vitamin B2, 6.4 times more Vitamin E and 1.8 times more Vitamin K than Sour Cucumber Pickles.
- 5 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Sour Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sour Cucumber Pickles vs Sweet Pickle relish:
- 5 ounces of Sour Cucumber Pickles have 1.5 times more Sodium and 1.5 times more Water than Sweet Pickle relish.
- While 5 oz of Sweet Pickle relish contain 2.2 times more Iron than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Sweet Pickle relish contain similar levels of Copper per five ounces.
- Both Sour Cucumber Pickles as well as Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet Pickle relish contain 11.8 times more Energy, 1.4 times more Omega 3, 15.5 times more Carbohydrate and 27.5 times more Sugars than Sour Cucumber Pickles.
- Both Sour Cucumber Pickles and Sweet Pickle relish offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy and Carbohydrate
- Both Sour Cucumber Pickles as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in five ounces.