Comparing Nutrients in 1 kilogram Sour Cucumber Pickles VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Sour Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Energy	3.8% 110kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.6g	270% 351g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	402% 291g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31.6% 12g	29% 11g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	11% 100μg	67.8% 610μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	1.4% 0.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	38.7% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	392% 470μg	698% 838μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	0% 0mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	109% 8.7mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	805% 12080mg	541% 8110mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	25.4% 941g	16.8% 621g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Cucumber Pickles VS Sweet Pickle relish per 1 kg

Compare the macro and micronutrient content in 1 kg of Sour Cucumber Pickles versus 1 kg of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sour Cucumber Pickles vs Sweet Pickle relish:

• 1 kg of Sweet Pickle relish contains 6.1 times more Vitamin A, 3.3 times more Vitamin B2, 6.4 times more Vitamin E and 1.8 times more Vitamin K than Sour Cucumber Pickles.
• 1 kilogram of Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
• Both Sour Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sour Cucumber Pickles vs Sweet Pickle relish:

• 1 kilogram of Sour Cucumber Pickles has 1.5 times more Sodium and 1.5 times more Water than Sweet Pickle relish.
• While 1 kg of Sweet Pickle relish contains 2.2 times more Iron than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Sweet Pickle relish contain similar levels of Copper per one kilogram.
• Both Sour Cucumber Pickles as well as Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sweet Pickle relish contains 11.8 times more Energy, 1.4 times more Omega 3, 15.5 times more Carbohydrate and 27.5 times more Sugars than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Sweet Pickle relish offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Sour Cucumber Pickles provide inadequate amounts of Energy and Carbohydrate
• Both Sour Cucumber Pickles as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in one kilogram.