Comparing Nutrients in 14 ounces Sour Cucumber Pickles VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Sour Cucumber Pickles	11%	15%	74%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Sour Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.79% 0.13g	1.38% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.97g	107% 139g	130g per day for Men 19-50 years
Sugars	5.8% 4.2g	159% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	2.34% 1.3g	2.62% 1.47g	56g per day for Men 19-50 years

Vitamins

	Sour Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	27% 242μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.78% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	0.56% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	155% 187μg	277% 333μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	0% 0mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	37.5% 0.34mg	37.5% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	2.7% 91mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	320% 4794mg	215% 3219mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	10% 373g	6.66% 246g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sour Cucumber Pickles vs Sweet Pickle relish:

• Sweet Pickle relish contains 6.1 times more Vitamin A, 3.3 times more Vitamin B2, more Vitamin B3, 1.7 times more Vitamin B6, 6.4 times more Vitamin E and 1.8 times more Vitamin K than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Sweet Pickle relish have similar amounts of Vitamin C per 14 oz.
• Both Sour Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sour Cucumber Pickles vs Sweet Pickle relish:

• Sour Cucumber Pickles have 1.5 times more Sodium and 1.5 times more Water than Sweet Pickle relish.
• While Sweet Pickle relish contains 2.2 times more Iron and 7 times more Zinc than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Sweet Pickle relish have similar amounts of Copper, Magnesium and Phosphorus per 14 oz.
• Both Sour Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Calcium, Manganese, Potassium and Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Sweet Pickle relish contains 11.8 times more Energy, 1.4 times more Omega 3, 15.5 times more Carbohydrate and 27.5 times more Sugars than Sour Cucumber Pickles.
• Both Sour Cucumber Pickles and Sweet Pickle relish have similar amounts of Fiber per 14 oz.
• Both Sour Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.