Nutrient Comparison: Sweet Pickle relish VS Canned Pimento per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Pickle relish versus 14 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Canned Pimento:
- 14 ounces of Sweet Pickle relish have 10.1 times more Vitamin K than Canned Pimento.
- While 14 oz of Canned Pimento contain 2.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 14.3 times more Vitamin B6 and 84.9 times more Vitamin C than Sweet Pickle relish.
- Both Sweet Pickle relish and Canned Pimento provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Sweet Pickle relish as well as Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Canned Pimento:
- 14 ounces of Sweet Pickle relish have 1.7 times more Copper and 57.9 times more Sodium than Canned Pimento.
- While 14 oz of Canned Pimento contain 1.9 times more Iron, 6.1 times more Manganese, 6.3 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Manganese and Potassium
- Both Sweet Pickle relish as well as Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Pickle relish have 5.7 times more Energy, 4.2 times more Omega 3, 6.9 times more Carbohydrate and 10.7 times more Sugars than Canned Pimento.
- While 14 oz of Canned Pimento contain 1.7 times more Fiber than Sweet Pickle relish.
- 14 ounces of Canned Pimento provide inadequate amounts of Energy and Omega 3
- Both Sweet Pickle relish as well as Canned Pimento provide inadequate amounts of Omega 6 and Protein in 14 ounces.