Comparing Nutrients in 300 calories Sweet Pickle relish VS Canned Pimento

Weight per 300 calories

• Sweet Pickle relish: 231g
• Canned Pimento: 1304g

Sweet Pickle relish has 5.7 times more energy per 100g than Canned Pimento. It has average energy density when compared to other foods. Canned Pimento having very low energy density.

Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Canned Pimento?

Macros Ratio

	Protein	Fat	Carbs
Sweet Pickle relish	1%	3%	96%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Sweet Pickle relish	Canned Pimento	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.1g	4.03% 3.9g	97g per day for Men 19-50 years
Saturated Fat	0.39% 0.12g	1.83% 0.59g	32g per day for Men 19-50 years
Omega 3	9.1% 0.15g	12.2% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.8% 0.14g	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	51% 66.5g	130g per day for Men 19-50 years
Sugars	93% 67.2g	48.8% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.54g	65.2% 24.8g	38g per day for Men 19-50 years
Protein	1.52% 0.85g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Sweet Pickle relish	Canned Pimento	Recommended Dietary Allowance
Vitamin A	15.6% 141μg	193% 1735μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	18.5% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.86% 0.076mg	60.2% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.36% 0.54mg	50% 8.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.32% 0.016mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.66% 0.035mg	216% 2.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.58% 2.3μg	19.6% 78.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	1230% 1107mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.92% 1.34mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	161% 193μg	90% 108μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Pickle relish	Canned Pimento	Recommended Dietary Allowance
Calcium	0.69% 6.92mg	7.83% 78.3mg	1000mg per day for Men 19-50 years
Copper	21.8% 0.2mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	274% 22mg	8mg per day for Men 19-50 years
Magnesium	2.75% 11.5mg	18.6% 78.3mg	420mg per day for Men 19-50 years
Manganese	1.5% 0.035mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.6% 32.3mg	31.7% 222mg	700mg per day for Men 19-50 years
Potassium	1.7% 57.7mg	60.6% 2061mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.74% 2.6μg	55μg per day for Men 19-50 years
Sodium	125% 1872mg	12% 183mg	1500mg per day for Men 19-50 years
Zinc	2.94% 0.32mg	22.5% 2.48mg	11mg per day for Men 19-50 years
Water	3.87% 143g	33% 1214g	3700g per day for Men 19-50 years

Sweet Pickle Relish VS Canned Pimento Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sweet Pickle relish or Canned Pimento?

Lets compare vitamin content per 300 calories of Sweet Pickle relish vs Canned Pimento:

• 300 calories of Sweet Pickle relish have 1.8 times more Vitamin K than Canned Pimento.
• While 300 kcal of Canned Pimento contain 12.3 times more Vitamin A, more Vitamin B1, 10.3 times more Vitamin B2, 14.9 times more Vitamin B3, 81 times more Vitamin B6, 33.9 times more Vitamin B9, 479.9 times more Vitamin C and 6.7 times more Vitamin E than Sweet Pickle relish.
• 300 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Sweet Pickle relish as well as Canned Pimento have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sweet Pickle relish vs Canned Pimento:

• 300 calories of Sweet Pickle relish have 10.2 times more Sodium than Canned Pimento.
• While 300 kcal of Canned Pimento contain 11.3 times more Calcium, 3.3 times more Copper, 10.9 times more Iron, 6.8 times more Magnesium, 34.7 times more Manganese, 6.9 times more Phosphorus, 35.7 times more Potassium, 7.7 times more Zinc and 8.5 times more Water than Sweet Pickle relish.
• 300 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Sweet Pickle relish as well as Canned Pimento lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sweet Pickle relish have 1.2 times more Carbohydrate and 1.9 times more Sugars than Canned Pimento.
• While 300 kcal of Canned Pimento contain 1.3 times more Omega 3, 14 times more Omega 6, 9.8 times more Fiber and 16.8 times more Protein than Sweet Pickle relish.
• Both Sweet Pickle relish and Canned Pimento offer comparable quantities of Energy per 300 calories.
• 300 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein