Comparing Nutrients in 5 ounces Sweet Pickle relish VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Sweet Pickle relish	1%	3%	96%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Sweet Pickle relish	Canned Pimento	Recommended Dietary Allowance
Energy	6.35% 184kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	5.6% 0.089g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.084g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.2% 49.7g	5.56% 7.23g	130g per day for Men 19-50 years
Sugars	57% 41.3g	5.3% 3.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	0.94% 0.52g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Sweet Pickle relish	Canned Pimento	Recommended Dietary Allowance
Vitamin A	9.6% 86.5μg	21% 189μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.6% 0.047mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	5.45% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.57% 1.4mg	134% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.5% 0.82mg	6.52% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	99% 119μg	9.8% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Pickle relish	Canned Pimento	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	13.4% 0.12mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	0.92% 0.021mg	5.67% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	1.04% 35.4mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	76.6% 1150mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	2.38% 88g	3.57% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Pickle relish VS Canned Pimento per 5 oz

Compare the macro and micronutrient content in 5 oz of Sweet Pickle relish versus 5 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Canned Pimento:

• 5 ounces of Sweet Pickle relish have 10.1 times more Vitamin K than Canned Pimento.
• While 5 oz of Canned Pimento contain 2.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 14.3 times more Vitamin B6 and 84.9 times more Vitamin C than Sweet Pickle relish.
• Both Sweet Pickle relish and Canned Pimento provide similar amounts of Vitamin E per five ounces.
• 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
• Both Sweet Pickle relish as well as Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sweet Pickle relish vs Canned Pimento:

• 5 ounces of Sweet Pickle relish have 1.7 times more Copper and 57.9 times more Sodium than Canned Pimento.
• While 5 oz of Canned Pimento contain 1.9 times more Iron, 6.1 times more Manganese, 6.3 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
• 5 ounces of Sweet Pickle relish lack sufficient amounts of Manganese and Potassium
• Both Sweet Pickle relish as well as Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sweet Pickle relish have 5.7 times more Energy, 4.2 times more Omega 3, 6.9 times more Carbohydrate and 10.7 times more Sugars than Canned Pimento.
• While 5 oz of Canned Pimento contain 1.7 times more Fiber than Sweet Pickle relish.
• 5 ounces of Canned Pimento provide inadequate amounts of Energy and Omega 3
• Both Sweet Pickle relish as well as Canned Pimento provide inadequate amounts of Omega 6 and Protein in five ounces.