Nutrient Comparison: Sweet Pickle relish VS Canned Pimento per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Pickle relish versus 1 lb of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Pickle relish vs Canned Pimento:
- 1 pound of Sweet Pickle relish has 10.1 times more Vitamin K than Canned Pimento.
- While 1 lb of Canned Pimento contains 2.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 14.3 times more Vitamin B6 and 84.9 times more Vitamin C than Sweet Pickle relish.
- Both Sweet Pickle relish and Canned Pimento provide similar amounts of Vitamin E per one pound.
- 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Sweet Pickle relish as well as Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Pickle relish vs Canned Pimento:
- 1 pound of Sweet Pickle relish has 1.7 times more Copper and 57.9 times more Sodium than Canned Pimento.
- While 1 lb of Canned Pimento contains 1.9 times more Iron, 6.1 times more Manganese, 6.3 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- 1 pound of Sweet Pickle relish lack sufficient amounts of Manganese and Potassium
- Both Sweet Pickle relish as well as Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Pickle relish has 5.7 times more Energy, 4.2 times more Omega 3, 6.9 times more Carbohydrate and 10.7 times more Sugars than Canned Pimento.
- While 1 lb of Canned Pimento contains 1.7 times more Fiber than Sweet Pickle relish.
- 1 pound of Canned Pimento provide inadequate amounts of Energy and Omega 3
- Both Sweet Pickle relish as well as Canned Pimento provide inadequate amounts of Omega 6 and Protein in one pound.