Comparing Nutrients in 14 ounces Canned Pimento VS Sour Pickled Cucumber low Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Pimento	16%	10%	74%
Sour Pickled Cucumber low Salt	11%	15%	74%

Macro Nutrients

	Canned Pimento	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	0.79% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.2g	6.9% 8.97g	130g per day for Men 19-50 years
Sugars	15% 10.8g	5.8% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	2.34% 1.3g	56g per day for Men 19-50 years

Vitamins

	Canned Pimento	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Vitamin A	58.7% 528μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.44mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.6% 0.85mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	374% 337mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.3% 2.74mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	155% 187μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pimento	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Calcium	2.4% 24mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	37.5% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.67mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	18.4% 627mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	10% 370g	10% 373g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Pimento vs Sour Pickled Cucumber low Salt:

• Canned Pimento has 13.3 times more Vitamin A, more Vitamin B1, 6 times more Vitamin B2, more Vitamin B3, 23.9 times more Vitamin B6, 6 times more Vitamin B9, 84.9 times more Vitamin C and 7.7 times more Vitamin E than Sour Pickled Cucumber low sodium.
• While Sour Pickled Cucumber low sodium contains 5.7 times more Vitamin K than Canned Pimento.
• Both Canned Pimento as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Canned Pimento vs Sour Pickled Cucumber low Salt:

• Canned Pimento has 4.2 times more Iron, 1.5 times more Magnesium, 8.4 times more Manganese, 1.2 times more Phosphorus, 6.9 times more Potassium and 9.5 times more Zinc than Sour Pickled Cucumber low sodium.
• While Sour Pickled Cucumber low sodium contains 1.7 times more Copper and 1.3 times more Sodium than Canned Pimento.
• Both Canned Pimento and Sour Pickled Cucumber low sodium have similar amounts of Water per 14 oz.
• Both Canned Pimento as well as Sour Pickled Cucumber low sodium have insufficient amounts of Calcium and Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Pimento has 2.3 times more Carbohydrate, 2.6 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Sour Pickled Cucumber low sodium.
• While Sour Pickled Cucumber low sodium contains 3.1 times more Omega 3 than Canned Pimento.
• Both Canned Pimento as well as Sour Pickled Cucumber low sodium have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.