Comparing Nutrients in 14 ounces Sour Pickled Cucumber low Salt VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.98% 0.31g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.79% 0.13g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.97g	7.36% 9.57g	130g per day for Men 19-50 years
Sugars	5.8% 4.2g	5.86% 4.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.06g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	2.34% 1.3g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	155% 187μg	57.2% 68.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	0% 0mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	37.5% 0.34mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3% 119μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	2.7% 91mg	13.7% 464mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.76% 71.4mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	10% 373g	10% 374g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sour Pickled Cucumber low Salt vs Pickles, cucumber, dill, reduced sodium:

• Sour Pickled Cucumber low sodium has 1.7 times more Vitamin A and 2.7 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
• While Pickles, cucumber, dill, reduced sodium contain more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 oz.

Comparing minerals per 14 ounces for Sour Pickled Cucumber low Salt vs Pickles, cucumber, dill, reduced sodium:

• Sour Pickled Cucumber low sodium has 3 times more Copper and 1.5 times more Iron than Pickles, cucumber, dill, reduced sodium.
• While Pickles, cucumber, dill, reduced sodium contain more Calcium, 1.8 times more Magnesium, 5.6 times more Manganese and 5.1 times more Potassium than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium and Pickles, cucumber, dill, reduced sodium have similar amounts of Phosphorus, Sodium and Water per 14 oz.
• Both Sour Pickled Cucumber low sodium as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Pickles, cucumber, dill, reduced sodium contain 1.5 times more Omega 3 than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium and Pickles, cucumber, dill, reduced sodium have similar amounts of Carbohydrate, Sugars and Fiber per 14 oz.
• Both Sour Pickled Cucumber low sodium as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.