Comparing Nutrients in 1 kilogram Sour Pickled Cucumber low Salt VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	3.8% 110kcal	4.14% 120kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	2.47% 0.79g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	2% 0.34g	3.06% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.6g	18.5% 24g	130g per day for Men 19-50 years
Sugars	14.6% 10.6g	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	31.6% 12g	26.3% 10g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	11% 100μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.7% 0.1mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.92% 0.09mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6% 0.9mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	392% 470μg	144% 173μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	0% 0mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.53% 301μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50% 4mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	6.76% 230mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	25.4% 941g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sour Pickled Cucumber low Salt vs Pickles, cucumber, dill, reduced sodium:

• Sour Pickled Cucumber low sodium has 1.7 times more Vitamin A and 2.7 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
• While Pickles, cucumber, dill, reduced sodium contain more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Sour Pickled Cucumber low Salt vs Pickles, cucumber, dill, reduced sodium:

• Sour Pickled Cucumber low sodium has 3 times more Copper and 1.5 times more Iron than Pickles, cucumber, dill, reduced sodium.
• While Pickles, cucumber, dill, reduced sodium contain more Calcium, 1.8 times more Magnesium, 5.6 times more Manganese and 5.1 times more Potassium than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium and Pickles, cucumber, dill, reduced sodium have similar amounts of Phosphorus, Sodium and Water per 1 kg.
• Both Sour Pickled Cucumber low sodium as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pickles, cucumber, dill, reduced sodium contain 1.5 times more Omega 3 than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium and Pickles, cucumber, dill, reduced sodium have similar amounts of Carbohydrate, Sugars and Fiber per 1 kg.
• Both Sour Pickled Cucumber low sodium as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.