Comparing Nutrients in 14 ounces Sour Pickled Cucumber low Salt VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	12.5% 361kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.55% 0.17g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.79% 0.13g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.97g	71.3% 93g	130g per day for Men 19-50 years
Sugars	5.8% 4.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	2.34% 1.3g	10.6% 5.95g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12.4% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	0.56% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	155% 187μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	0% 0mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	37.5% 0.34mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	18% 75.4mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	2.7% 91mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.76% 71.4mg	289% 4330mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	10% 373g	7.7% 284g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Pickled Cucumber low Salt VS Hot dog Pickle relish per 14 oz

Compare the macro and micronutrient content in 14 oz of Sour Pickled Cucumber low Salt versus 14 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sour Pickled Cucumber low Salt vs Hot dog Pickle relish:

• 14 oz of Hot dog Pickle relish contain more Vitamin B1, 4 times more Vitamin B2 and more Vitamin B3 than Sour Pickled Cucumber low sodium.
• 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Sour Pickled Cucumber low sodium as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sour Pickled Cucumber low Salt vs Hot dog Pickle relish:

• 14 ounces of Sour Pickled Cucumber low Salt have 1.3 times more Water than Hot dog Pickle relish.
• While 14 oz of Hot dog Pickle relish contain 3.1 times more Iron, 4.8 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 60.6 times more Sodium than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Hot dog Pickle relish contain similar levels of Copper per 14 ounces.
• 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium and Potassium
• Both Sour Pickled Cucumber low sodium as well as Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Hot dog Pickle relish contain 8.3 times more Energy, 10.3 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Hot dog Pickle relish offer comparable quantities of Omega 3 per 14 ounces.
• 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Sour Pickled Cucumber low sodium as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.