Nutrient Comparison: Sour Pickled Cucumber low Salt VS Sweet Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Pickled Cucumber low Salt versus 14 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Pickled Cucumber low Salt vs Sweet Pickle relish:
- 14 oz of Sweet Pickle relish contain 6.1 times more Vitamin A, 3.3 times more Vitamin B2, 6.4 times more Vitamin E and 1.8 times more Vitamin K than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Sour Pickled Cucumber low sodium as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sour Pickled Cucumber low Salt vs Sweet Pickle relish:
- 14 ounces of Sour Pickled Cucumber low Salt have 1.5 times more Water than Sweet Pickle relish.
- While 14 oz of Sweet Pickle relish contain 2.2 times more Iron and 45.1 times more Sodium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Sweet Pickle relish contain similar levels of Copper per 14 ounces.
- Both Sour Pickled Cucumber low sodium as well as Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet Pickle relish contain 11.8 times more Energy, 1.4 times more Omega 3, 15.5 times more Carbohydrate and 27.5 times more Sugars than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Sweet Pickle relish offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy and Carbohydrate
- Both Sour Pickled Cucumber low sodium as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 14 ounces.