Nutrient Comparison: Sour Pickled Cucumber low Salt VS Sweet Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Sour Pickled Cucumber low Salt versus 100 g of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Pickled Cucumber low Salt vs Sweet Pickle relish:
- 100 g of Sweet Pickle relish contain 6.1 times more Vitamin A, 3.3 times more Vitamin B2, 6.4 times more Vitamin E and 1.8 times more Vitamin K than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Sour Pickled Cucumber low sodium as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sour Pickled Cucumber low Salt vs Sweet Pickle relish:
- 100 grams of Sour Pickled Cucumber low Salt have 1.5 times more Water than Sweet Pickle relish.
- While 100 g of Sweet Pickle relish contain 2.2 times more Iron and 45.1 times more Sodium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Sweet Pickle relish contain similar levels of Copper per 100 grams.
- Both Sour Pickled Cucumber low sodium as well as Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweet Pickle relish contain 11.8 times more Energy, 1.4 times more Omega 3, 15.5 times more Carbohydrate and 27.5 times more Sugars than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Sweet Pickle relish offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy and Carbohydrate
- Both Sour Pickled Cucumber low sodium as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 100 grams.