Sweet Pickle relish has 11.8 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is average in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Sweet Pickle relish?
Sour Pickled Cucumber Low Salt VS Sweet Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Sweet Pickle relish?
Lets compare vitamin content per 500 calories of Sour Pickled Cucumber low Salt vs Sweet Pickle relish:
500 calories of Sour Pickled Cucumber low Salt have 1.9 times more Vitamin A, 3.6 times more Vitamin B2, 64.2 times more Vitamin B5, 7.1 times more Vitamin B6, 11.8 times more Vitamin B9, 11.8 times more Vitamin C, 1.8 times more Vitamin E and 6.6 times more Vitamin K than Sweet Pickle relish.
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sour Pickled Cucumber low sodium as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Pickled Cucumber low Salt vs Sweet Pickle relish:
500 calories of Sour Pickled Cucumber low Salt have 11.8 times more Copper, 5.4 times more Iron, 9.5 times more Magnesium, 8.7 times more Manganese, 11.8 times more Phosphorus, 10.9 times more Potassium and 17.9 times more Water than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 3.8 times more Sodium than Sour Pickled Cucumber low sodium.
500 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Sour Pickled Cucumber low sodium as well as Sweet Pickle relish lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Pickled Cucumber low Salt have 8.6 times more Omega 3, 12.9 times more Fiber and 10.5 times more Protein than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Sweet Pickle relish offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Sour Pickled Cucumber low sodium as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 500 calories.