Comparing Nutrients in 1 pound Sour Pickled Cucumber low Salt VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	1.72% 50kcal	14.2% 413kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.9% 10.3g	81.5% 106g	130g per day for Men 19-50 years
Sugars	6.63% 4.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	18% 6.8g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	0% 0mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	330% 4949mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	11.5% 427g	8.8% 325g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Pickled Cucumber low Salt VS Hot dog Pickle relish per 1 lb

Compare the macro and micronutrient content in 1 lb of Sour Pickled Cucumber low Salt versus 1 lb of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs Hot dog Pickle relish:

• 1 lb of Hot dog Pickle relish contains more Vitamin B1, 4 times more Vitamin B2 and more Vitamin B3 than Sour Pickled Cucumber low sodium.
• 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Sour Pickled Cucumber low sodium as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs Hot dog Pickle relish:

• 1 pound of Sour Pickled Cucumber low Salt has 1.3 times more Water than Hot dog Pickle relish.
• While 1 lb of Hot dog Pickle relish contains 3.1 times more Iron, 4.8 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 60.6 times more Sodium than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Hot dog Pickle relish contain similar levels of Copper per one pound.
• 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium and Potassium
• Both Sour Pickled Cucumber low sodium as well as Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Hot dog Pickle relish contains 8.3 times more Energy, 10.3 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Hot dog Pickle relish offer comparable quantities of Omega 3 per one pound.
• 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Sour Pickled Cucumber low sodium as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in one pound.