Comparing Nutrients in 500 calories Sour Pickled Cucumber low SaltVS Hot dog Pickle relish
Weight per 500 calories
Sour Pickled Cucumber low Salt
4546g
Hot dog Pickle relish
550g
Hot dog Pickle relish has 8.3 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is average in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Hot dog Pickle relish?
Sour Pickled Cucumber Low Salt VS Hot Dog Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Hot dog Pickle relish?
Lets compare vitamin content per 500 calories of Sour Pickled Cucumber low Salt vs Hot dog Pickle relish:
500 calories of Sour Pickled Cucumber low Salt have 10.3 times more Vitamin A, 2.1 times more Vitamin B2, 44.9 times more Vitamin B5, 5 times more Vitamin B6, 8.3 times more Vitamin B9 and 8.3 times more Vitamin C than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain more Vitamin B1 and more Vitamin B3 than Sour Pickled Cucumber low sodium.
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sour Pickled Cucumber low sodium as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Pickled Cucumber low Salt vs Hot dog Pickle relish:
500 calories of Sour Pickled Cucumber low Salt have 8.6 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Potassium and 10.9 times more Water than Hot dog Pickle relish.
While 500 kcal of Hot dog Pickle relish contain 7.3 times more Sodium and 1.3 times more Zinc than Sour Pickled Cucumber low sodium.
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Zinc
500 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
Both Sour Pickled Cucumber low sodium as well as Hot dog Pickle relish lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Pickled Cucumber low Salt have 7 times more Omega 3, 6.6 times more Fiber and 1.8 times more Protein than Hot dog Pickle relish.
Both Sour Pickled Cucumber low Salt and Hot dog Pickle relish offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Sour Pickled Cucumber low sodium as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 500 calories.