Comparing Nutrients in 500 calories Hot dog Pickle relish VS Pickles, cucumber, dill, reduced sodium

Weight per 500 calories

• Hot dog Pickle relish: 550g
• Pickles, cucumber, dill, reduced sodium: 4167g

Hot dog Pickle relish has 7.6 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has average energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Pickles, cucumber, dill, reduced sodium?

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Hot dog Pickle relish	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.53g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0.76% 0.24g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	18.5% 0.3g	182% 2.9g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	12.7% 2.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	77.2% 100g	130g per day for Men 19-50 years
Sugars	NA	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.6% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21.7% 8.24g	110% 41.7g	38g per day for Men 19-50 years
Protein	14.7% 8.24g	37.2% 21g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	4.9% 44μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	156% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	183% 2.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	28.4% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.77% 0.038mg	168% 8.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.34% 0.082mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.37% 5.5μg	83.3% 333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.1% 5.5mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.33% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	601% 721μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	2.75% 27.5mg	238% 2375mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	31.4% 1254μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.87mg	135% 11mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	69.4% 292mg	420mg per day for Men 19-50 years
Manganese	3.6% 0.082mg	112% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	12.6% 429mg	143% 4875mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	400% 5995mg	50% 750mg	1500mg per day for Men 19-50 years
Zinc	10.5% 1.15mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	10.6% 394g	106% 3931g	3700g per day for Men 19-50 years

Hot Dog Pickle Relish VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Pickles, cucumber, dill, reduced sodium?

Lets compare vitamin content per 500 calories of Hot dog Pickle relish vs Pickles, cucumber, dill, reduced sodium:

• 500 kcal of Pickles, cucumber, dill, reduced sodium contain 5.7 times more Vitamin A, 8.5 times more Vitamin B1, 10.8 times more Vitamin B2, 1.7 times more Vitamin B3, 217.8 times more Vitamin B5, 17.7 times more Vitamin B6, 60.7 times more Vitamin B9 and 17.4 times more Vitamin C than Hot dog Pickle relish.
• 500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Hot dog Pickle relish as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Hot dog Pickle relish vs Pickles, cucumber, dill, reduced sodium:

• 500 calories of Hot dog Pickle relish have 8 times more Sodium than Pickles, cucumber, dill, reduced sodium.
• While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 86.5 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 31.3 times more Manganese, 3 times more Phosphorus, 11.4 times more Potassium, 3.6 times more Zinc and 10 times more Water than Hot dog Pickle relish.
• 500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
• Both Hot dog Pickle relish as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Hot dog Pickle relish have 1.3 times more Carbohydrate than Pickles, cucumber, dill, reduced sodium.
• While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 4.9 times more Fat, 13.6 times more Saturated Fat, 9.8 times more Omega 3, 7 times more Omega 6, 5.1 times more Fiber and 2.5 times more Protein than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy per 500 calories.
• 500 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6