Comparing Nutrients in 5 ounces Hot dog Pickle relish VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Hot dog Pickle relish	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	4.45% 129kcal	0.59% 17kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	0.43% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.5% 33g	2.63% 3.4g	130g per day for Men 19-50 years
Sugars	NA	2.1% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.08% 0.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.74g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.6% 2.13g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.43% 0.71mg	0.97% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	5.7% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.57% 1.4mg	3.62% 3.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	8.08% 80.8mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.07% 42.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	0.92% 0.021mg	3.82% 0.088mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	3.25% 111mg	4.88% 166mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	103% 1546mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	2.74% 102g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Pickles, cucumber, dill, reduced sodium per 5 oz

Compare the macro and micronutrient content in 5 oz of Hot dog Pickle relish versus 5 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Hot dog Pickle relish vs Pickles, cucumber, dill, reduced sodium:

• 5 ounces of Hot dog Pickle relish have 4.6 times more Vitamin B3 than Pickles, cucumber, dill, reduced sodium.
• While 5 oz of Pickles, cucumber, dill, reduced sodium contain 1.4 times more Vitamin B2, 28.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 5 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
• Both Hot dog Pickle relish as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Hot dog Pickle relish vs Pickles, cucumber, dill, reduced sodium:

• 5 ounces of Hot dog Pickle relish have 2.9 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus and 60.6 times more Sodium than Pickles, cucumber, dill, reduced sodium.
• While 5 oz of Pickles, cucumber, dill, reduced sodium contain 11.4 times more Calcium, 4.1 times more Manganese, 1.5 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
• 5 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
• 5 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
• Both Hot dog Pickle relish as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Hot dog Pickle relish have 7.6 times more Energy, 9.7 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Pickles, cucumber, dill, reduced sodium.
• While 5 oz of Pickles, cucumber, dill, reduced sodium contain 1.3 times more Omega 3 than Hot dog Pickle relish.
• 5 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Hot dog Pickle relish as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 in five ounces.