Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Sweet Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickles, cucumber, dill, reduced sodium versus 5 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickles, cucumber, dill, reduced sodium vs Sweet Pickle relish:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have more Vitamin B1, 1.7 times more Vitamin B2, 28.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sweet Pickle relish.
- While 5 oz of Sweet Pickle relish contain 10.2 times more Vitamin A, 19.3 times more Vitamin E and 4.8 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pickles, cucumber, dill, reduced sodium as well as Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickles, cucumber, dill, reduced sodium vs Sweet Pickle relish:
- 5 ounces of Pickles, cucumber, dill, reduced sodium have 19 times more Calcium, 4.1 times more Manganese, 4.7 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- While 5 oz of Sweet Pickle relish contain 3 times more Copper, 3.3 times more Iron and 45.1 times more Sodium than Pickles, cucumber, dill, reduced sodium.
- 5 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Manganese and Potassium
- Both Pickles, cucumber, dill, reduced sodium as well as Sweet Pickle relish lack sufficient amounts of Magnesium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet Pickle relish contain 10.8 times more Energy, 14.5 times more Carbohydrate and 27.2 times more Sugars than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Sweet Pickle relish offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Carbohydrate
- Both Pickles, cucumber, dill, reduced sodium as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in five ounces.