Nutrient Comparison: Sweet Pickle relish VS Low Sodium Sweet Cucumber Pickles per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Pickle relish versus 5 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Pickle relish vs Low Sodium Sweet Cucumber Pickles:
- 5 oz of Low Sodium Sweet Cucumber Pickles contain 17.1 times more Vitamin B5 than Sweet Pickle relish.
- Both Sweet Pickle relish and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per five ounces.
- 5 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B5
- Both Sweet Pickle relish as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweet Pickle relish vs Low Sodium Sweet Cucumber Pickles:
- 5 ounces of Sweet Pickle relish have 1.5 times more Iron and 45.1 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- Both Sweet Pickle relish and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Phosphorus
- Both Sweet Pickle relish as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Sweet Pickle relish and Low Sodium Sweet Cucumber Pickles have similar amounts of macro-nutrients per 5 oz
- Both Sweet Pickle relish and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per five ounces.
- Both Sweet Pickle relish as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in five ounces.