Nutrient Comparison: Sweet Pickle relish VS Low Sodium Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Pickle relish versus 1 kg of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Pickle relish vs Low Sodium Sweet Cucumber Pickles:
- 1 kg of Low Sodium Sweet Cucumber Pickles contains 17.1 times more Vitamin B5 than Sweet Pickle relish.
- Both Sweet Pickle relish and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B5
- Both Sweet Pickle relish as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Pickle relish vs Low Sodium Sweet Cucumber Pickles:
- 1 kilogram of Sweet Pickle relish has 1.5 times more Iron and 45.1 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- Both Sweet Pickle relish and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per one kilogram.
- 1 kilogram of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Phosphorus
- Both Sweet Pickle relish as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Sweet Pickle relish and Low Sodium Sweet Cucumber Pickles have similar amounts of macro-nutrients per 1 kg
- Both Sweet Pickle relish and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per one kilogram.
- Both Sweet Pickle relish as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one kilogram.