Nutrient Comparison: Sweet Pickle relish VS Low Sodium Sweet Cucumber Pickles per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Pickle relish versus 14 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Low Sodium Sweet Cucumber Pickles:
- 14 oz of Low Sodium Sweet Cucumber Pickles contain 17.1 times more Vitamin B5 than Sweet Pickle relish.
- Both Sweet Pickle relish and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B5
- Both Sweet Pickle relish as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Low Sodium Sweet Cucumber Pickles:
- 14 ounces of Sweet Pickle relish have 1.5 times more Iron and 45.1 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- Both Sweet Pickle relish and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per 14 ounces.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Phosphorus
- Both Sweet Pickle relish as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Sweet Pickle relish and Low Sodium Sweet Cucumber Pickles have similar amounts of macro-nutrients per 14 oz
- Both Sweet Pickle relish and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Sweet Pickle relish as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 14 ounces.