Comparing Nutrients in 14 ounces Low Sodium Sweet Cucumber Pickles VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Low Salt Ketchup	Recommended Dietary Allowance
Energy	16.7% 484kcal	14% 401kcal	2900kcal per day for Men 19-50 years
Fat	1.06% 1.03g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	83.7% 109g	130g per day for Men 19-50 years
Sugars	146% 106g	116% 84.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	47.7% 34.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 40.5g	g per day for Men 19-50 years
Sucrose	NA	% 9.13g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	2.62% 1.47g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	24.7% 222μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	50.7% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	35.6% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	3.73% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	38.6% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	254% 304μg	9.92% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	1.6% 16mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	37.5% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.3% 2.34mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	33% 1115mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	4.76% 71.4mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	7% 259g	7.35% 272g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Low Salt Ketchup:

• Low Sodium Sweet Cucumber Pickles have 2.2 times more Vitamin A, 2.6 times more Vitamin B5 and 25.6 times more Vitamin K than Low sodium Ketchup.
• While Low sodium Ketchup contains 5.2 times more Vitamin B2, 8.2 times more Vitamin B3, 10.5 times more Vitamin B6, 9 times more Vitamin B9, 3.4 times more Vitamin C and 2.8 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Low Salt Ketchup:

• Low Sodium Sweet Cucumber Pickles have 1.2 times more Copper and 1.7 times more Iron than Low sodium Ketchup.
• While Low sodium Ketchup contains 3.8 times more Calcium, 3.3 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus, 8.8 times more Potassium, more Selenium and 2.1 times more Zinc than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Low sodium Ketchup have similar amounts of Sodium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Low Sodium Sweet Cucumber Pickles have 1.2 times more Energy, 60 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Sugars and 3.7 times more Fiber than Low sodium Ketchup.
• While Low sodium Ketchup contains 2.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.