Comparing Nutrients in 7 ounces Low Sodium Sweet Cucumber Pickles VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Low Salt Ketchup	Recommended Dietary Allowance
Energy	8.35% 242kcal	6.9% 200kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.087% 0.028g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	42% 54.4g	130g per day for Men 19-50 years
Sugars	73% 53g	58.2% 42.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24% 17.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 20.2g	g per day for Men 19-50 years
Sucrose	NA	% 4.56g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	1.57% 0.6g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	5.73% 51.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.16% 0.35mg	17.8% 2.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	1.87% 0.093mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	9.04% 8.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	127% 152μg	4.96% 5.95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	8.7% 0.69mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	7.25% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	3.5% 130g	3.67% 136g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Low Salt Ketchup:

• Low Sodium Sweet Cucumber Pickles have 2.2 times more Vitamin A, 2.6 times more Vitamin B5 and 25.6 times more Vitamin K than Low sodium Ketchup.
• While Low sodium Ketchup contains 5.2 times more Vitamin B2, 8.2 times more Vitamin B3, 10.5 times more Vitamin B6, 9 times more Vitamin B9, 3.4 times more Vitamin C and 2.8 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Low Salt Ketchup:

• Low Sodium Sweet Cucumber Pickles have 1.2 times more Copper and 1.7 times more Iron than Low sodium Ketchup.
• While Low sodium Ketchup contains 3.8 times more Calcium, 3.3 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus, 8.8 times more Potassium, more Selenium and 2.1 times more Zinc than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Low sodium Ketchup have similar amounts of Sodium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Low Sodium Sweet Cucumber Pickles have 1.2 times more Energy, 60 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Sugars and 3.7 times more Fiber than Low sodium Ketchup.
• While Low sodium Ketchup contains 2.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.