Comparing Nutrients in 14 ounces Low Sodium Sweet Cucumber Pickles VS Enoki Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Enoki Mushrooms	24%	6%	70%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Enoki Mushrooms	Recommended Dietary Allowance
Energy	16.7% 484kcal	5.06% 147kcal	2900kcal per day for Men 19-50 years
Fat	1.06% 1.03g	1.2% 1.15g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	24% 31g	130g per day for Men 19-50 years
Sugars	146% 106g	1.2% 0.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.87g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	28.2% 10.7g	38g per day for Men 19-50 years
Protein	2.62% 1.47g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Enoki Mushrooms	Recommended Dietary Allowance
Vitamin A	24.7% 222μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	74.4% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	174% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	107% 5.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	165% 49.6μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.3% 20IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	254% 304μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Enoki Mushrooms	Recommended Dietary Allowance
Calcium	1.6% 16mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	46.3% 0.42mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.3% 2.34mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	59.5% 417mg	700mg per day for Men 19-50 years
Potassium	3.74% 127mg	42% 1425mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	4.76% 71.4mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	23.5% 2.58mg	11mg per day for Men 19-50 years
Water	7% 259g	9.48% 351g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Enoki Mushrooms:

• Low Sodium Sweet Cucumber Pickles have more Vitamin C, 53 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
• While Raw Enoki Mushrooms contain 25 times more Vitamin B1, 6.3 times more Vitamin B2, 40.4 times more Vitamin B3, 11.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 48 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Enoki Mushrooms:

• Low Sodium Sweet Cucumber Pickles have 6 times more Sodium than Raw Enoki Mushrooms.
• While Raw Enoki Mushrooms contain 1.9 times more Iron, 4 times more Magnesium, 5 times more Manganese, 8.8 times more Phosphorus, 11.2 times more Potassium, more Selenium, 8.1 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Raw Enoki Mushrooms have similar amounts of Copper per 14 oz.
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Calcium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Low Sodium Sweet Cucumber Pickles have 3.3 times more Energy, 1.5 times more Omega 3, 4.3 times more Carbohydrate and 121.3 times more Sugars than Raw Enoki Mushrooms.
• While Raw Enoki Mushrooms contain 2.5 times more Fiber and 7.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.