Comparing Nutrients in 300 calories Low Sodium Sweet Cucumber Pickles VS Enoki Mushrooms

Weight per 300 calories

• Low Sodium Sweet Cucumber Pickles: 246g
• Enoki Mushrooms: 811g

Low Sodium Sweet Cucumber Pickles have 3.3 times more energy per 100g than Enoki Mushrooms. It has average energy density when compared to other foods. Raw Enoki Mushrooms having low energy density.

Which food has more nutrients per 300 calories - Low Sodium Sweet Cucumber Pickles or Enoki Mushrooms?

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Enoki Mushrooms	24%	6%	70%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Enoki Mushrooms	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	2.42% 2.35g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	9.22% 0.15g	20.8% 0.33g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64% 83g	48.7% 63.3g	130g per day for Men 19-50 years
Sugars	90% 65.6g	2.46% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	57.6% 22g	38g per day for Men 19-50 years
Protein	1.62% 0.91g	38.5% 21.6g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Enoki Mushrooms	Recommended Dietary Allowance
Vitamin A	15.3% 138μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.84% 0.022mg	152% 1.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.05% 0.079mg	125% 1.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.67% 0.43mg	356% 57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.9% 0.3mg	219% 11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.84% 0.037mg	62.4% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	338% 101μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.61% 2.46μg	97% 389μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.28% 2.95mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	6.76% 40.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.7% 1.3mg	0.54% 0.081mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	157% 189μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Enoki Mushrooms	Recommended Dietary Allowance
Calcium	0.98% 9.84mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	28.7% 0.26mg	96% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	117% 9.32mg	8mg per day for Men 19-50 years
Magnesium	2.34% 9.84mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.037mg	26.4% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.2% 29.5mg	122% 851mg	700mg per day for Men 19-50 years
Potassium	2.3% 78.7mg	85.6% 2911mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	32.4% 18μg	55μg per day for Men 19-50 years
Sodium	2.95% 44.3mg	1.62% 24.3mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	48% 5.27mg	11mg per day for Men 19-50 years
Water	4.34% 160g	19.4% 716g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Low Sodium Sweet Cucumber Pickles vs Enoki Mushrooms:

• Low Sodium Sweet Cucumber Pickles have more Vitamin C, 16.1 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
• While Raw Enoki Mushrooms contain 82.4 times more Vitamin B1, 20.6 times more Vitamin B2, 133.3 times more Vitamin B3, 37.1 times more Vitamin B5, 22 times more Vitamin B6, 158.3 times more Vitamin B9 and more Vitamin D than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Low Sodium Sweet Cucumber Pickles vs Enoki Mushrooms:

• Raw Enoki Mushrooms contain 3.4 times more Copper, 6.4 times more Iron, 13.2 times more Magnesium, 16.5 times more Manganese, 28.9 times more Phosphorus, 37 times more Potassium, more Selenium, 26.8 times more Zinc and 4.5 times more Water than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Calcium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Low Sodium Sweet Cucumber Pickles have 1.3 times more Carbohydrate and 36.8 times more Sugars than Raw Enoki Mushrooms.
• While Raw Enoki Mushrooms contain 2.3 times more Omega 3, 5.9 times more Omega 6, 8.1 times more Fiber and 23.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Raw Enoki Mushrooms have similar amounts of Energy per 300 kcal.
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.