Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Enoki Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Sodium Sweet Cucumber Pickles versus 5 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Sodium Sweet Cucumber Pickles vs Enoki Mushrooms:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have 53 times more Vitamin E and more Vitamin K than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 25 times more Vitamin B1, 6.3 times more Vitamin B2, 40.4 times more Vitamin B3, 11.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 48 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Enoki Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Sodium Sweet Cucumber Pickles vs Enoki Mushrooms:
- 5 oz of Raw Enoki Mushrooms contain 1.9 times more Iron, 4 times more Magnesium, 5 times more Manganese, 8.8 times more Phosphorus, 11.2 times more Potassium, more Selenium, 8.1 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Enoki Mushrooms contain similar levels of Copper per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have 3.3 times more Energy, 1.5 times more Omega 3, 4.3 times more Carbohydrate and 121.3 times more Sugars than Enoki Mushrooms.
- While 5 oz of Raw Enoki Mushrooms contain 2.5 times more Fiber and 7.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- 5 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in five ounces.