Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Yellow Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Sodium Sweet Cucumber Pickles versus 5 oz of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Sodium Sweet Cucumber Pickles vs Yellow Sweet Peppers:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have 5.6 times more Vitamin A and 1.3 times more Vitamin B2 than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 3.1 times more Vitamin B1, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 11.2 times more Vitamin B6, 26 times more Vitamin B9 and 152.9 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Sodium Sweet Cucumber Pickles vs Yellow Sweet Peppers:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have 1.3 times more Iron than Yellow Sweet Peppers.
- While 5 oz of Raw Yellow Sweet Peppers contain 3 times more Magnesium, 7.8 times more Manganese, 2 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Yellow Sweet Peppers contain similar levels of Copper per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have 4.5 times more Energy, 5.3 times more Carbohydrate and 1.2 times more Fiber than Yellow Sweet Peppers.
- 5 ounces of Yellow Sweet Peppers provide inadequate amounts of Energy
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Yellow Sweet Peppers provide inadequate amounts of Protein in five ounces.