Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Yellow Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Sodium Sweet Cucumber Pickles versus 1 lb of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Sodium Sweet Cucumber Pickles vs Yellow Sweet Peppers:
- 1 pound of Low Sodium Sweet Cucumber Pickles has 5.6 times more Vitamin A and 1.3 times more Vitamin B2 than Yellow Sweet Peppers.
- While 1 lb of Raw Yellow Sweet Peppers contains 3.1 times more Vitamin B1, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 11.2 times more Vitamin B6, 26 times more Vitamin B9 and 152.9 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Yellow Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B2
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Sodium Sweet Cucumber Pickles vs Yellow Sweet Peppers:
- 1 pound of Low Sodium Sweet Cucumber Pickles has 1.3 times more Iron than Yellow Sweet Peppers.
- While 1 lb of Raw Yellow Sweet Peppers contains 3 times more Magnesium, 7.8 times more Manganese, 2 times more Phosphorus, 6.6 times more Potassium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Yellow Sweet Peppers contain similar levels of Copper per one pound.
- 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Sodium Sweet Cucumber Pickles has 4.5 times more Energy, 5.3 times more Carbohydrate and 1.2 times more Fiber than Yellow Sweet Peppers.
- 1 pound of Yellow Sweet Peppers provide inadequate amounts of Energy
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Yellow Sweet Peppers provide inadequate amounts of Protein in one pound.