Comparing Nutrients in 5 ounces Yellow Sweet Peppers VS Radicchio

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Radicchio	22%	9%	69%

Macro Nutrients

	Yellow Sweet Peppers	Radicchio	Recommended Dietary Allowance
Energy	1.3% 38.3kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.044g	0.27% 0.085g	32g per day for Men 19-50 years
Omega 3	NA	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	NA	0.78% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.96g	4.9% 6.35g	130g per day for Men 19-50 years
Sugars	NA	1.17% 0.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	3.36% 1.28g	38g per day for Men 19-50 years
Protein	2.53% 1.4g	3.6% 2.03g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Radicchio	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	2.26% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	7.63% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.17% 0.65μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 37μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	289% 260mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.4% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	301% 362μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Radicchio	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	53.7% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.15% 0.65mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	7.2% 0.17mg	8.5% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	8.1% 56.7mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	12.6% 428mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	2.08% 31mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	8% 0.88mg	11mg per day for Men 19-50 years
Water	3.53% 130g	3.57% 132g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Yellow Sweet Peppers vs Radicchio:

• Raw Yellow Sweet Peppers have 10 times more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 22.9 times more Vitamin C than Raw Radicchio.
• While Raw Radicchio contains 1.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Yellow Sweet Peppers.
• Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Vitamin B2 per 5 oz.
• Both Raw Yellow Sweet Peppers as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Yellow Sweet Peppers vs Radicchio:

• Raw Radicchio contains 1.7 times more Calcium, 3.2 times more Copper, 1.7 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 11 times more Sodium and 3.6 times more Zinc than Raw Yellow Sweet Peppers.
• Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Iron, Magnesium, Manganese and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Yellow Sweet Peppers have 1.4 times more Carbohydrate than Raw Radicchio.
• While Raw Radicchio contains 1.4 times more Protein than Raw Yellow Sweet Peppers.
• Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Fiber per 5 oz.
• Both Raw Yellow Sweet Peppers as well as Raw Radicchio have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.