Comparing Nutrients in 300 calories Yellow Sweet Peppers VS Radicchio

Weight per 300 calories

• Yellow Sweet Peppers: 1111g
• Radicchio: 1304g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 300 calories - Yellow Sweet Peppers or Radicchio?

Macros Ratio

	Protein	Fat	Carbs
Yellow Sweet Peppers	13%	6%	81%
Radicchio	22%	9%	69%

Macro Nutrients

	Yellow Sweet Peppers	Radicchio	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.33g	3.36% 3.26g	97g per day for Men 19-50 years
Saturated Fat	1.08% 0.34g	2.45% 0.78g	32g per day for Men 19-50 years
Omega 3	NA	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	NA	7.14% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.2g	45% 58.4g	130g per day for Men 19-50 years
Sugars	NA	10.8% 7.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	31% 11.7g	38g per day for Men 19-50 years
Protein	20% 11g	33.3% 18.7g	56g per day for Men 19-50 years

Vitamins

	Yellow Sweet Peppers	Radicchio	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	1.45% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	20.8% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.3% 1.87mg	70% 3.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	144% 1.87mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	17% 5.1μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.2% 289μg	196% 783μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2265% 2039mg	116% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	197% 29.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2774% 3329μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yellow Sweet Peppers	Radicchio	Recommended Dietary Allowance
Calcium	12.2% 122mg	24.8% 248mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	494% 4.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	93% 7.43mg	8mg per day for Men 19-50 years
Magnesium	31.7% 133mg	40.4% 170mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38% 267mg	74.5% 522mg	700mg per day for Men 19-50 years
Potassium	69.3% 2356mg	116% 3939mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	21.3% 11.7μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.2mg	19% 287mg	1500mg per day for Men 19-50 years
Zinc	17% 1.9mg	73.5% 8.1mg	11mg per day for Men 19-50 years
Water	27.6% 1022g	33% 1215g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Yellow Sweet Peppers vs Radicchio:

• Raw Yellow Sweet Peppers have 8.5 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B3, 2.5 times more Vitamin B6 and 19.5 times more Vitamin C than Raw Radicchio.
• While Raw Radicchio contains 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Yellow Sweet Peppers.
• Both Raw Yellow Sweet Peppers as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Yellow Sweet Peppers vs Radicchio:

• Raw Radicchio contains 2 times more Calcium, 3.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 3.5 times more Selenium, 12.9 times more Sodium and 4.3 times more Zinc than Raw Yellow Sweet Peppers.
• Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Raw Yellow Sweet Peppers have 1.2 times more Carbohydrate than Raw Radicchio.
• While Raw Radicchio contains 1.4 times more Fat and 1.7 times more Protein than Raw Yellow Sweet Peppers.
• Both Raw Yellow Sweet Peppers and Raw Radicchio have similar amounts of Energy and Fiber per 300 kcal.
• Both Raw Yellow Sweet Peppers as well as Raw Radicchio have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.