Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Radicchio per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Sodium Sweet Cucumber Pickles versus 5 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Sodium Sweet Cucumber Pickles vs Radicchio:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have 56 times more Vitamin A than Radicchio.
- While 5 oz of Raw Radicchio contain 2.2 times more Vitamin B5, 3.8 times more Vitamin B6, 60 times more Vitamin B9, 6.7 times more Vitamin C, 4.3 times more Vitamin E and 3.3 times more Vitamin K than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Radicchio provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Radicchio have insufficient amounts of Vitamin A
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Radicchio have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Sodium Sweet Cucumber Pickles vs Radicchio:
- 5 oz of Raw Radicchio contain 3.2 times more Copper, 3.3 times more Magnesium, 9.2 times more Manganese, 3.3 times more Phosphorus, 9.4 times more Potassium, 7.8 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- Both Low Sodium Sweet Cucumber Pickles and Radicchio contain similar levels of Iron per five ounces.
- 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Radicchio lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Sodium Sweet Cucumber Pickles have 5.3 times more Energy, 3.8 times more Omega 3, 7.5 times more Carbohydrate, 44.5 times more Sugars and 1.2 times more Fiber than Radicchio.
- While 5 oz of Raw Radicchio contain 3.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
- 5 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
- 5 ounces of Radicchio provide inadequate amounts of Energy and Omega 3
- Both Low Sodium Sweet Cucumber Pickles as well as Raw Radicchio provide inadequate amounts of Omega 6 in five ounces.