Comparing Nutrients in 1 pound Low Sodium Sweet Cucumber Pickles VS Enoki Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Enoki Mushrooms	24%	6%	70%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Enoki Mushrooms	Recommended Dietary Allowance
Energy	19% 553kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.18g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	27.3% 35.4g	130g per day for Men 19-50 years
Sugars	167% 121g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13% 5g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	3% 1.68g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Enoki Mushrooms	Recommended Dietary Allowance
Vitamin A	28.2% 254μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.93% 0.79mg	199% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	122% 6.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	189% 56.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.78% 22.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	290% 348μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Enoki Mushrooms	Recommended Dietary Allowance
Calcium	1.8% 18mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	68% 476mg	700mg per day for Men 19-50 years
Potassium	4.27% 145mg	48% 1628mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	8% 296g	11% 401g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Low Sodium Sweet Cucumber Pickles vs Enoki Mushrooms:

• Low Sodium Sweet Cucumber Pickles have more Vitamin C, 53 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
• While Raw Enoki Mushrooms contain 25 times more Vitamin B1, 6.3 times more Vitamin B2, 40.4 times more Vitamin B3, 11.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 48 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Low Sodium Sweet Cucumber Pickles vs Enoki Mushrooms:

• Low Sodium Sweet Cucumber Pickles have 6 times more Sodium than Raw Enoki Mushrooms.
• While Raw Enoki Mushrooms contain 1.9 times more Iron, 4 times more Magnesium, 5 times more Manganese, 8.8 times more Phosphorus, 11.2 times more Potassium, more Selenium, 8.1 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles and Raw Enoki Mushrooms have similar amounts of Copper per 1 lb.
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Low Sodium Sweet Cucumber Pickles have 3.3 times more Energy, 1.5 times more Omega 3, 4.3 times more Carbohydrate and 121.3 times more Sugars than Raw Enoki Mushrooms.
• While Raw Enoki Mushrooms contain 2.5 times more Fiber and 7.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
• Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.