Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Sour Pickled Cucumber low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Sodium Sweet Cucumber Pickles versus 14 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Sour Pickled Cucumber low Salt:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 5.6 times more Vitamin A, 3.2 times more Vitamin B2, 3.2 times more Vitamin B5, 5.9 times more Vitamin E and 1.6 times more Vitamin K than Sour Pickled Cucumber low Salt.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Low Sodium Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Sour Pickled Cucumber low Salt:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 1.2 times more Copper and 1.5 times more Iron than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- 14 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Phosphorus
- Both Low Sodium Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Sodium Sweet Cucumber Pickles have 11.1 times more Energy, 1.3 times more Omega 3, 14.9 times more Carbohydrate and 25.2 times more Sugars than Sour Pickled Cucumber low Salt.
- Both Low Sodium Sweet Cucumber Pickles and Sour Pickled Cucumber low Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy and Carbohydrate
- Both Low Sodium Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 and Protein in 14 ounces.