Comparing Nutrients in 14 ounces Sour Pickled Cucumber low Salt VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Low Salt Ketchup	Recommended Dietary Allowance
Energy	1.5% 43.7kcal	14% 401kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.21g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.79% 0.13g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.97g	83.7% 109g	130g per day for Men 19-50 years
Sugars	5.8% 4.2g	116% 84.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	47.7% 34.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 40.5g	g per day for Men 19-50 years
Sucrose	NA	% 9.13g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	2.34% 1.3g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	50.7% 0.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	35.6% 5.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	3.73% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	38.6% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	155% 187μg	9.92% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	0% 0mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	37.5% 0.34mg	37.5% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.94% 55.6mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	2.7% 91mg	33% 1115mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	4.76% 71.4mg	5.3% 79.4mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	10% 373g	7.35% 272g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Pickled Cucumber low Salt VS Low Salt Ketchup per 14 oz

Compare the macro and micronutrient content in 14 oz of Sour Pickled Cucumber low Salt versus 14 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sour Pickled Cucumber low Salt vs Low Salt Ketchup:

• 14 ounces of Sour Pickled Cucumber low Salt have 15.7 times more Vitamin K than Low Salt Ketchup.
• While 14 oz of Low sodium Ketchup contain 2.6 times more Vitamin A, 16.6 times more Vitamin B2, more Vitamin B3, 17.6 times more Vitamin B6, 9 times more Vitamin B9, 4.1 times more Vitamin C and 16.2 times more Vitamin E than Sour Pickled Cucumber low sodium.
• 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Sour Pickled Cucumber low sodium as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sour Pickled Cucumber low Salt vs Low Salt Ketchup:

• 14 ounces of Sour Pickled Cucumber low Salt have 1.4 times more Water than Low Salt Ketchup.
• While 14 oz of Low sodium Ketchup contain 3.3 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus and 12.2 times more Potassium than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Low Salt Ketchup contain similar levels of Copper and Iron per 14 ounces.
• 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese and Potassium
• Both Sour Pickled Cucumber low sodium as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sour Pickled Cucumber low Salt have 46 times more Omega 3 and 4 times more Fiber than Low Salt Ketchup.
• While 14 oz of Low sodium Ketchup contain 9.2 times more Energy, 12.1 times more Carbohydrate and 20.1 times more Sugars than Sour Pickled Cucumber low sodium.
• 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy and Carbohydrate
• 14 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
• Both Sour Pickled Cucumber low sodium as well as Low sodium Ketchup provide inadequate amounts of Omega 6 and Protein in 14 ounces.