Comparing Nutrients in 5 ounces Sour Pickled Cucumber low Salt VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Low Salt Ketchup	Recommended Dietary Allowance
Energy	0.54% 15.6kcal	4.94% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.074g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	4.08% 0.065g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	0.33% 0.055g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.46% 3.2g	30% 39g	130g per day for Men 19-50 years
Sugars	2.07% 1.5g	41.6% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17% 12.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14.5g	g per day for Men 19-50 years
Sucrose	NA	% 3.26g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	0.84% 0.47g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.08% 0.054mg	1.33% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.98% 0.013mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.57% 1.4mg	6.46% 5.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.85% 0.13mg	13.8% 2.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	55.5% 66.6μg	3.54% 4.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	0% 0mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	13.4% 0.12mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.1% 0.57mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	0.96% 32.6mg	11.7% 398mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.6% 133g	2.62% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Sour Pickled Cucumber low Salt VS Low Salt Ketchup per 5 oz

Compare the macro and micronutrient content in 5 oz of Sour Pickled Cucumber low Salt versus 5 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sour Pickled Cucumber low Salt vs Low Salt Ketchup:

• 5 ounces of Sour Pickled Cucumber low Salt have 15.7 times more Vitamin K than Low Salt Ketchup.
• While 5 oz of Low sodium Ketchup contain 2.6 times more Vitamin A, 16.6 times more Vitamin B2, more Vitamin B3, 17.6 times more Vitamin B6, 9 times more Vitamin B9, 4.1 times more Vitamin C and 16.2 times more Vitamin E than Sour Pickled Cucumber low sodium.
• 5 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
• Both Sour Pickled Cucumber low sodium as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Sour Pickled Cucumber low Salt vs Low Salt Ketchup:

• 5 ounces of Sour Pickled Cucumber low Salt have 1.4 times more Water than Low Salt Ketchup.
• While 5 oz of Low sodium Ketchup contain 3.3 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus and 12.2 times more Potassium than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Low Salt Ketchup contain similar levels of Copper and Iron per five ounces.
• 5 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium, Manganese and Potassium
• Both Sour Pickled Cucumber low sodium as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sour Pickled Cucumber low Salt have 46 times more Omega 3 and 4 times more Fiber than Low Salt Ketchup.
• While 5 oz of Low sodium Ketchup contain 9.2 times more Energy, 12.1 times more Carbohydrate and 20.1 times more Sugars than Sour Pickled Cucumber low sodium.
• 5 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy and Carbohydrate
• 5 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
• Both Sour Pickled Cucumber low sodium as well as Low sodium Ketchup provide inadequate amounts of Omega 6 and Protein in five ounces.