Comparing Nutrients in 500 calories Sour Pickled Cucumber low Salt VS Low Salt Ketchup

Weight per 500 calories

• Sour Pickled Cucumber low Salt: 4546g
• Low Salt Ketchup: 495g

Low sodium Ketchup has 9.2 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is average in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Low Salt Ketchup?

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Low Salt Ketchup	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.37% 9.1g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	7.4% 2.36g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	131% 2.1g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	9.1% 1.55g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	104% 136g	130g per day for Men 19-50 years
Sugars	66.5% 48g	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	59.5% 43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 50.5g	g per day for Men 19-50 years
Sucrose	NA	% 11.4g	g per day for Men 19-50 years
Fiber	144% 54.5g	3.9% 1.5g	38g per day for Men 19-50 years
Protein	26.8% 15g	9.2% 5.15g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	50.5% 455μg	14.3% 129μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.54% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	63.2% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	44.4% 7.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.5% 1.73mg	4.65% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.5% 0.41mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.5μg	11% 44.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.5% 45.5mg	22.6% 20.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	48% 7.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1780% 2136μg	12.4% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	0% 0mg	7.43% 74.3mg	1000mg per day for Men 19-50 years
Copper	429% 3.86mg	46.8% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	21.7% 1.73mg	8mg per day for Men 19-50 years
Magnesium	43.3% 182mg	15.3% 64.4mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 636mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	30.7% 1045mg	41% 1391mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.3% 3.47μg	55μg per day for Men 19-50 years
Sodium	54.5% 818mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	8.26% 0.91mg	7.65% 0.84mg	11mg per day for Men 19-50 years
Water	116% 4276g	9.17% 339g	3700g per day for Men 19-50 years

Sour Pickled Cucumber Low Salt VS Low Salt Ketchup Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Low Salt Ketchup?

Lets compare vitamin content per 500 calories of Sour Pickled Cucumber low Salt vs Low Salt Ketchup:

• 500 calories of Sour Pickled Cucumber low Salt have 3.5 times more Vitamin A, 7.4 times more Vitamin B5, 2.2 times more Vitamin C and 143.8 times more Vitamin K than Low Salt Ketchup.
• While 500 kcal of Low sodium Ketchup contain 1.8 times more Vitamin B2, more Vitamin B3, 1.9 times more Vitamin B6 and 1.8 times more Vitamin E than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Low Salt Ketchup provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B3
• 500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B5
• Both Sour Pickled Cucumber low sodium as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sour Pickled Cucumber low Salt vs Low Salt Ketchup:

• 500 calories of Sour Pickled Cucumber low Salt have 9.2 times more Copper, 10.5 times more Iron, 2.8 times more Magnesium, 1.2 times more Manganese, 4.9 times more Phosphorus, 8.3 times more Sodium and 12.6 times more Water than Low Salt Ketchup.
• While 500 kcal of Low sodium Ketchup contain 1.3 times more Potassium than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sour Pickled Cucumber low Salt have 422.4 times more Omega 3, 36.7 times more Fiber and 2.9 times more Protein than Low Salt Ketchup.
• While 500 kcal of Low sodium Ketchup contain 1.3 times more Carbohydrate and 2.2 times more Sugars than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Low Salt Ketchup offer comparable quantities of Energy per 500 calories.
• 500 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Fiber and Protein
• Both Sour Pickled Cucumber low sodium as well as Low sodium Ketchup provide inadequate amounts of Omega 6 in 500 calories.