Comparing Nutrients in 500 calories Low Salt KetchupVS Pickles, cucumber, dill, reduced sodium
Weight per 500 calories
Low Salt Ketchup
495g
Pickles, cucumber, dill, reduced sodium
4167g
Low Salt Ketchup has 8.4 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has average energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Pickles, cucumber, dill, reduced sodium?
Low Salt Ketchup VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 500 calories of Low Salt Ketchup vs Pickles, cucumber, dill, reduced sodium:
500 calories of Low Salt Ketchup have 1.6 times more Vitamin B3 and 5.8 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 1.9 times more Vitamin A, 34.4 times more Vitamin B1, 2.9 times more Vitamin B2, 36 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9, 4.7 times more Vitamin C and 48.5 times more Vitamin K than Low sodium Ketchup.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
500 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Low sodium Ketchup as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Ketchup vs Pickles, cucumber, dill, reduced sodium:
500 kcal of Pickles, cucumber, dill, reduced sodium contain 32 times more Calcium, 2.8 times more Copper, 6.3 times more Iron, 4.5 times more Magnesium, 6.2 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium, 7.6 times more Sodium, 5 times more Zinc and 11.6 times more Water than Low sodium Ketchup.
500 calories of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
Both Low sodium Ketchup as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Ketchup have 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Fructose than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 25.3 times more Fat, 47.5 times more Saturated Fat, 589.2 times more Omega 3, 11.2 times more Omega 6, 28.1 times more Fiber and 4 times more Protein than Low sodium Ketchup.
Both Low Salt Ketchup and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein