Low Salt Ketchup VS Low Sodium Sweet Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 500 calories of Low Salt Ketchup vs Low Sodium Sweet Cucumber Pickles:
- 500 calories of Low Salt Ketchup have 6.3 times more Vitamin B2, 10 times more Vitamin B3, 12.7 times more Vitamin B6, 10.9 times more Vitamin B9, 4.1 times more Vitamin C and 3.3 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- While 500 kcal of Low Sodium Sweet Cucumber Pickles contain 1.8 times more Vitamin A and 21.2 times more Vitamin K than Low sodium Ketchup.
- 500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low sodium Ketchup as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Ketchup vs Low Sodium Sweet Cucumber Pickles:
- 500 calories of Low Salt Ketchup have 3.9 times more Magnesium, 6.8 times more Manganese, 2.6 times more Phosphorus and 10.6 times more Potassium than Low Sodium Sweet Cucumber Pickles.
- While 500 kcal of Low Sodium Sweet Cucumber Pickles contain 1.4 times more Iron than Low sodium Ketchup.
- Both Low Salt Ketchup and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per 500 calories.
- 500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Low sodium Ketchup as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Low Sodium Sweet Cucumber Pickles contain 49.7 times more Omega 3 and 3 times more Fiber than Low sodium Ketchup.
- Both Low Salt Ketchup and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
- Both Low sodium Ketchup as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 500 calories.